Living with Lumbar Spinal Stenosis
While spinal stenosis is a progressive condition, there are many things you have in your power to help reduce your pain, stay active and/or slow the progression of the condition.
The effects of regular training on spinal posture: a fitness and bodybuilding perspective
Regular training is associated with better postural alignment, decreased risk of musculoskeletal problems, and improved overall physical function. The aim of this study was to examine the changes in the spinal postures of individuals who regularly engage in fitness and bodybuilding training.
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1111 E McDowell Rd,
Phoenix, AZ 85006 -
55 E McDowell Rd, 2nd Floor
Phoenix, AZ 85006 -
4200 E Camelback Rd,
Ste 105
Phoenix, AZ 85018